(2) The Power of Personal Lifestyle Changes

Presenter: Dean Ornish, MD, PhD [1.00 hr CE Credit]

Objectives: Participants completing this presentation will be able to:

1. Describe how personal lifestyle changes can move you in positive directions on the spectrum to health.
2. Understand how exercise and other lifestyle changes can affect gene expression.
3. Employ incremental changes in lifestyle that can progressively enhance health.

Description: Dr. Ornish will review a number of research studies illustrating his premise that making incremental lifestyle changes is one of the best ways to enhance mental, physical, emotional, and spiritual health.

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